you brain will be trained to follow a routine upon hearing the alarm. You’ll wake up on auto pilot, no matter how tired you are.
I did this every morning in high school. It also helps to immediately take a shower. I never understood why my peers would just go back to sleep and I didn't, but I suspect this is why.
I did this every morning in high school. It also helps to immediately take a shower. I never understood why my peers would just go back to sleep and I didn't, but I suspect this is why.