Same for me. Kids are 1.5 and 4. I used to do so much just hacking around, and now it's non-existent.
As far as bedtime/sleep stuff: I pretty much just wind down after the kids go to bed. Meditate if I haven't got that in yet (or maybe do a shorter session if I have and am feeling stressed). Read. Then try to get to bed early enough to give myself an 8-ish hour sleep window.
As far as bedtime/sleep stuff: I pretty much just wind down after the kids go to bed. Meditate if I haven't got that in yet (or maybe do a shorter session if I have and am feeling stressed). Read. Then try to get to bed early enough to give myself an 8-ish hour sleep window.