> Typically, people would go for an 8 a.m. to 6 p.m. eating window
This is something I don't get. After sleeping 8h, you're in a fasted state, having done the "hard part" that is not eating for several hours. So breakfast/lunch should be the easiest meals to skip.
This is something I don't get. After sleeping 8h, you're in a fasted state, having done the "hard part" that is not eating for several hours. So breakfast/lunch should be the easiest meals to skip.