Go on Amazon and get yourself one of those acupressure mats. Worst case, you will lose like $25, but I can attest to its effectiveness as one of the early users (and I have recommended it to friends ever since). Cheapest thing ever that can change your life.
I have trouble falling asleep, mind racing, all that jazz. I have to be EXHAUSTED to fall asleep. This thing is a miracle. After 15-20 minutes, you start drifting off, then wake up on it about an hour later, toss it to the side, and immediately fall back asleep, super-drowsy. And in the morning you feel like you had slept 36 hours straight.
I have trouble falling asleep, mind racing, all that jazz. I have to be EXHAUSTED to fall asleep. This thing is a miracle. After 15-20 minutes, you start drifting off, then wake up on it about an hour later, toss it to the side, and immediately fall back asleep, super-drowsy. And in the morning you feel like you had slept 36 hours straight.