That will be maximum, ever, I suspect. In reality, it isn't hard but does take time and you have to push yourself. The hardest part is really eating. A typical day would like this,
1. Breakfast, a cup of espresso with milk, 6oz NY Strip, 1 cup of grits with butter, 16oz whole milk.
2. Lunch, 6oz NY Strip, 2 eggs, 16 oz whole milk
3. Snack, 2 - 4 pieces of fruit e.g, 3 apples with peanut butter.
4. Dinner, 2 - 3 pieces of fried/grilled chicken, collard greens, sweet potatoes.
5. Desert - a quarter slice of pie with 16oz of milk
I didn't take any supplements, just ate whole foods I cooked at home. Everything was made from scratch. The pies used lard we rendered at home from leaf fat (fat near the kidney).
1. Breakfast, a cup of espresso with milk, 6oz NY Strip, 1 cup of grits with butter, 16oz whole milk.
2. Lunch, 6oz NY Strip, 2 eggs, 16 oz whole milk
3. Snack, 2 - 4 pieces of fruit e.g, 3 apples with peanut butter.
4. Dinner, 2 - 3 pieces of fried/grilled chicken, collard greens, sweet potatoes.
5. Desert - a quarter slice of pie with 16oz of milk
I didn't take any supplements, just ate whole foods I cooked at home. Everything was made from scratch. The pies used lard we rendered at home from leaf fat (fat near the kidney).