Comment by jriot

Do you want to get strong? You want more in the 2 - 5 rep range for many sets. I followed the Sheiko method (which lays this out) for 2 - 3 years. In June I tested and had the following:

1. Squat - 505lbs 2. Bench - 355lbs 3. Deadlift - 540lbs

Also, eat big!