Oh, and you if you need a little more persuading or motivation you might want to check up on books by Sam Harris [1] and Michael A. Singer [2]. The first one is also a neuroscientist and a famous sceptic, and the second is a former programmer and a successful businessman. Personally, when I was in a similar place as you are now, I found that simply reading Singer’s book was a form of therapy.
[1] https://www.amazon.com/Waking-Up-Spirituality-Without-Religi... [2] https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourse...