Use the following strategies:
1. Meditate daily for 15 minutes. Try vedic indian meditations.
2. Keep track of your mood using some app.
3. If your mood is bad for consistently 3 days, then open pastebin and write down about everything you are feeling and going in your head.
Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you brain to just observe whats going on in your body instead of being an active participant in the process. You will immediately realize you start feeling less nervous. Similarly, you can try for anxiety.
For more serious problems, it is best to seek medical help on periodic basis. A meetup with doctor every 3 months is reasonable.
Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you brain to just observe whats going on in your body instead of being an active participant in the process. You will immediately realize you start feeling less nervous. Similarly, you can try for anxiety.
For more serious problems, it is best to seek medical help on periodic basis. A meetup with doctor every 3 months is reasonable.