> I've been dealing with a hormonal issue that's been negatively impacting my deep sleep for almost two years.
Also, not getting enough sleep can wreak havoc on your hormones.
"Men who sleep 5 hours a night have significantly smaller testicles than men who sleep 7 hours or more. Men who routinely sleep 4-5 hours a night will have a level of testosterone of someone 10 years their senior."
Also, not getting enough sleep can wreak havoc on your hormones.
"Men who sleep 5 hours a night have significantly smaller testicles than men who sleep 7 hours or more. Men who routinely sleep 4-5 hours a night will have a level of testosterone of someone 10 years their senior."
https://www.youtube.com/watch?v=5MuIMqhT8DM