That seems reasonable to me. I've often found optimism in others to be foolish. And for bipolar me, extreme optimism is a sign of hypomania.
But there's a lot more to depression than seeing the world realistically. There's a tendency to feel inadequate, hopeless and disempowered. And there's more to that than seeing oneself and ones capabilities realistically.
One aspect is failing to break out huge problems into manageable pieces.
But there's a lot more to depression than seeing the world realistically. There's a tendency to feel inadequate, hopeless and disempowered. And there's more to that than seeing oneself and ones capabilities realistically.
One aspect is failing to break out huge problems into manageable pieces.