I'm a Norwegian, and where I work I have the option of eating a big warm lunch, but I very rarely do. I've noticed that eating a big lunch makes the following hour extremely unproductive, so for the last year I have made a matpakke with 3 slices of bread. Normal _pålegg_ is liver paste, cheese or peanut butter. I can easily go through my lunch in just few minutes, and even while working at the same time.
My thought process is that I'd rather be more productive during working hours and go home early, than waste 2 hours in the middle of the day on a heavy calorie lunch.
My thought process is that I'd rather be more productive during working hours and go home early, than waste 2 hours in the middle of the day on a heavy calorie lunch.