Some of us find it incredibly hard, almost impossible, to just eat less.
Also some would argue that keeping a food journal and measuring every calorie you eat is far more complicated than special diets like "don't eat carbs" which are successful for some people without measuring or recording anything.
Also some would argue that keeping a food journal and measuring every calorie you eat is far more complicated than special diets like "don't eat carbs" which are successful for some people without measuring or recording anything.