As someone trying to lose weight, all the conflicting advice out there is so frustrating. Should I eat ‘n’ times a day or just once? Is fasting good, or will it put me in ‘starvation mode’? Why is it that when I was young I didn’t even need to think about my food intake and stayed really, really lean? Do we have a set-point and if so, has mine gone up and am I going to be forever hungry if I want to get back to a sensible weight? Do antidepressants cause weight gain, or don’t they? Is there a way we can measure actual calories-in with a device?
Sorry, just needed to vent.