Comment Comment by hx87 > but in my calorie rangeThat's the difficult part--the insulin spikes from ultraprocessed food will make you hungrier and eat more as well as lower your basal metabolism. "Calorie range" is a moving target. parent hx87 7 years ago
That's the difficult part--the insulin spikes from ultraprocessed food will make you hungrier and eat more as well as lower your basal metabolism. "Calorie range" is a moving target.