Comment by qwerty456127

The next step is to realize that despite you are not the voices in your head, the voices are in fact you and not something independent. Approximately like you are not your hand but your hand is you. Therefore you have power over them and can do whatever you want, at least within your head. It takes some training (especially to become able to exercise this in extreme circumstances, with your amygdalae stressed and with your levels of trytophan, dopa, gaba etc depleted) but you literally can feel whatever you choose to at any given moment.