>Meditation training can enhance various cognitive processes, such as emotional regulation, executive control and attention, particularly sustained attention
> Most of regions showing thicker cortical thickness in meditators are related with emotional processing
Anecdotal experience: I started meditating years ago and what I've noticed is that my emotions are more ephemeral now. Instead of being angry or sad for minutes to hours it's seconds. Also, I feel like I'm able to connect more with what's going on right now instead of what was or what will be.
There has been a significant amount of research already demonstrating the benefits of meditation and this adds to it.
> Most of regions showing thicker cortical thickness in meditators are related with emotional processing
Anecdotal experience: I started meditating years ago and what I've noticed is that my emotions are more ephemeral now. Instead of being angry or sad for minutes to hours it's seconds. Also, I feel like I'm able to connect more with what's going on right now instead of what was or what will be.
There has been a significant amount of research already demonstrating the benefits of meditation and this adds to it.