I guess this is a little off topic, but can anyone recommend a good side sleeper pillow? I've bought around 6 pillows in the last few years and all of them cause me to wake up with neck and back pain because they don't hold my head up.
I've had insomnia for a long time and I'm still tackling the causes. I'm definitely going to try one of these weighted blankets, and maybe a sleep mask. I made the leap a few months ago to buy a Casper mattress and that's helped a lot. It's not as dramatic a difference as I'd hoped but replacing a ?? year old mattress with anything is better.
I've had insomnia for a long time and I'm still tackling the causes. I'm definitely going to try one of these weighted blankets, and maybe a sleep mask. I made the leap a few months ago to buy a Casper mattress and that's helped a lot. It's not as dramatic a difference as I'd hoped but replacing a ?? year old mattress with anything is better.