Calorie counting works, when someone else is controlling your food supply.
When I control my food supply, my hunger will almost always override the cold math of the calories.
It's a bit like how abstinence can prevent pregnancies, so you don't need condoms or pills. It's of course true in a technical sense, but real world people aren't strong enough to remain abstinent.
When I control my food supply, my hunger will almost always override the cold math of the calories.
It's a bit like how abstinence can prevent pregnancies, so you don't need condoms or pills. It's of course true in a technical sense, but real world people aren't strong enough to remain abstinent.