No, calories vary massively. If someone ate 2000 calories of vegetables each day and someone else ate 2000 calories of sugar there would be a huge amount of difference between their nutrition.
> The biggest problem people have is overeating, bottom line
Sorry to say that I disagree with this too. The body does a great job of negating over-eating provided the food eaten is of the right types, it is just pushed back out as waste.
Going back to the vegetable example, you could eat several kg of green vegetables every day and continue to lose weight.
No, calories vary massively. If someone ate 2000 calories of vegetables each day and someone else ate 2000 calories of sugar there would be a huge amount of difference between their nutrition.
> The biggest problem people have is overeating, bottom line
Sorry to say that I disagree with this too. The body does a great job of negating over-eating provided the food eaten is of the right types, it is just pushed back out as waste.
Going back to the vegetable example, you could eat several kg of green vegetables every day and continue to lose weight.