I think all these examples are of thinking too much. Why not just this very moment do something you feel like. Then the next and then the next. Go learn surfing, call your child and if you are too lazy then just accept you don't care about that stuff as much and do what you care about. You care about netflix then watch netflix. Don't do what you think society or other people think is cool.
If we are completely present in the now and doing what feel rights. There is no room for all these negative thoughts.
If we are completely present in the now and doing what feel rights. There is no room for all these negative thoughts.