Been doing intermittent fasting for a long time now and have been doing ADF for the last few months.
I lost fat and retained lean muscle while
- eating between 3000-6000 calories on eating days
- running 30-35 miles per week
- weight lifting 3x per week
Here is a reddit post about my progress with some documentation including pics of recent DEXA scans.
I lost fat and retained lean muscle while - eating between 3000-6000 calories on eating days - running 30-35 miles per week - weight lifting 3x per week
Here is a reddit post about my progress with some documentation including pics of recent DEXA scans.
https://www.reddit.com/r/leangains/comments/cliuqk/been_prac...