Are you fit? as in, do you lift weights or are active in sports that require strength?
I ask because I wonder about the effects of extended fasts on muscle loss/retention, a big problem cutting weight for some people is that they get rid of some muscle mass along with the calories they wanted to eliminate.
I ask because I wonder about the effects of extended fasts on muscle loss/retention, a big problem cutting weight for some people is that they get rid of some muscle mass along with the calories they wanted to eliminate.