Interestingly, in his book outlining the technique he teaches, Andy doesn’t directly recommend people do any sort of guided meditation. Rather, he talks about it like a sort of skill people can learn.
There are probably diminishing returns once you are able to focus through the technique, however, even in monasteries with experienced meditators simple cues like bells are used because everyone gets distracted once in a while!
There are probably diminishing returns once you are able to focus through the technique, however, even in monasteries with experienced meditators simple cues like bells are used because everyone gets distracted once in a while!