You definitely don’t need dairy. The jury‘s still out on whether consuming cow milk is even healthy. E.g. broccoli is a good enough calcium source.
Meat might be necessary (vegans will disagree), but previous generations have done fine with only a couple of meals per week containing meat. Research suggests that we do better on less meat. Definitely stick to poultry if you want a smaller carbon footprint.
Fruit is not necessary, as some northern populations clearly demonstrated (they didn’t have any).
Meat might be necessary (vegans will disagree), but previous generations have done fine with only a couple of meals per week containing meat. Research suggests that we do better on less meat. Definitely stick to poultry if you want a smaller carbon footprint.
Fruit is not necessary, as some northern populations clearly demonstrated (they didn’t have any).