> drinking lots and lots of water, water you should probably be drinking anyway, will mask them more easily than one would expect.
I've recently started intermittent fasting (22:00 - 12:00, still cheat too often, but it's a start) and I've noticed this too. Two cups of coffee and a couple of glasses of water really keeps me alright until lunch. That's when I really start feeling hungry.
I wasn't afraid to start IF either, because I often used to skip breakfast because I couldn't get out of bed on time.
I've recently started intermittent fasting (22:00 - 12:00, still cheat too often, but it's a start) and I've noticed this too. Two cups of coffee and a couple of glasses of water really keeps me alright until lunch. That's when I really start feeling hungry.
I wasn't afraid to start IF either, because I often used to skip breakfast because I couldn't get out of bed on time.