I did read the recent research in support of intermittent fasting, but a lot of the quotes in this article seem like pseudoscience.
> It also reduces the time spent each day processing food and lengthens the period devoted to cleansing and restoring the body’s cells, both of which have positive health effects.
So "cleansing and restoring" the body's cells only happens when one isn't eating?? Gonna need a citation for that one.
> It also reduces the time spent each day processing food and lengthens the period devoted to cleansing and restoring the body’s cells, both of which have positive health effects.
So "cleansing and restoring" the body's cells only happens when one isn't eating?? Gonna need a citation for that one.