It's really simple - good food is food prepared by yourself from raw ingredients (some exceptions for pasta, bread etc - use whole grain). If you do that, you will be good - it's really hard to eat bad with food you prepare yourself. On the contrary, it's extremely hard to eat well with eating processed food.
I've traveled recently to US and the amount of shit food available was amazing. I've seen several small grocery shops without a single fresh veggie available. What a contrast with France (where I live) !
I've traveled recently to US and the amount of shit food available was amazing. I've seen several small grocery shops without a single fresh veggie available. What a contrast with France (where I live) !