I really love surfing, so recently I decided to start taking cold showers so it wouldn't be a huge shock when I jumped in the water in the winter months. Wetsuit, or no wetsuit, believe me when I say that it's still a "special" feeling the first time cold water splashes you when you paddle out.
Anyways, I happened to take a cold shower one night before going to bed and I had the most amazing night's sleep. Since then I've been religiously taking a cold shower before bed and it's great.
I just wanted to share this trick because I'm sure there's some people out in HN land that have a tough time with sleep. I was also hoping you could share any tricks like this that you use in your life.
Anyways, I happened to take a cold shower one night before going to bed and I had the most amazing night's sleep. Since then I've been religiously taking a cold shower before bed and it's great.
I just wanted to share this trick because I'm sure there's some people out in HN land that have a tough time with sleep. I was also hoping you could share any tricks like this that you use in your life.
Thanks!