I think the first step is to wake up. Really think about what impact the info addiction has on your life. Bucause if you don't it is very hard to see why you should change bad behavior.
The next step is taking babysteps because big steps most of the time don't work.
So for example start by turning off all notifications.
Then allow yourself to YouTube for only 2 hours a day instead of 3.
The Rubin Report has some interviews with Eckhart Tolle on YouTube right now with a lot of insights. And Peter Peterson is also someone who speaks a lot about these subjects.
The next step is taking babysteps because big steps most of the time don't work.
So for example start by turning off all notifications.
Then allow yourself to YouTube for only 2 hours a day instead of 3.
The Rubin Report has some interviews with Eckhart Tolle on YouTube right now with a lot of insights. And Peter Peterson is also someone who speaks a lot about these subjects.