The beautiful thing about long fasts is that it’s actually difficult to overeat in a short window.
And the flip side of that is your blood sugar stabilized so much that you are actually not that hungry during the fasting window. I mean the hunger is there, but it’s not panic inducing. It’s just like “meh, I wanna eat, but can wait”.
And the flip side of that is your blood sugar stabilized so much that you are actually not that hungry during the fasting window. I mean the hunger is there, but it’s not panic inducing. It’s just like “meh, I wanna eat, but can wait”.