I have a question in case there are any experts here.
What is the mechanism of this:
>On the other hand, high-intensity, short-duration exercise (like weightlifting, sprinting, and rock climbing) will spike your blood sugar temporarily, but keep your blood sugar lower overall for a period of time afterward:
What exactly happens here, in as much detail as someone could reply. (For the first part, "spike your blood sugar temporarily".)
What is the mechanism of this:
>On the other hand, high-intensity, short-duration exercise (like weightlifting, sprinting, and rock climbing) will spike your blood sugar temporarily, but keep your blood sugar lower overall for a period of time afterward:
What exactly happens here, in as much detail as someone could reply. (For the first part, "spike your blood sugar temporarily".)
Thank you.