For me the problem isn't getting to sleep or sleep duration- it's that my Xiaomi band reports consistently that I only get 10 - 30 mins of deep sleep in an 8 hour period.
And I consistently feel tired even before checking those stats, so I think they're accurate.
I can't seem to figure out how to solve this.
I'm average size (a bit under weight) and not a snorer. I stop eating by 7pm, stop screen time by 8pm, eliminate all light, and sleep in a cool, comfortable bed (that I only use for sleeping).
Aerobic exercise and morning sunlight don't seem to matter.
And I consistently feel tired even before checking those stats, so I think they're accurate.
I can't seem to figure out how to solve this.
I'm average size (a bit under weight) and not a snorer. I stop eating by 7pm, stop screen time by 8pm, eliminate all light, and sleep in a cool, comfortable bed (that I only use for sleeping).
Aerobic exercise and morning sunlight don't seem to matter.
What else is there to do?