Don't eat sugar.
Don't smoke.
Don't drink.
Eat fruits and vegetables.
Exercise regularly. Walking counts, but you probably want to throw some upper-body stuff in there as well. Working in the garden counts.
That's about 80-95% of "how to stay healthy using forces under your control" as far as I can tell.
Don't eat sugar. Don't smoke. Don't drink. Eat fruits and vegetables. Exercise regularly. Walking counts, but you probably want to throw some upper-body stuff in there as well. Working in the garden counts.
That's about 80-95% of "how to stay healthy using forces under your control" as far as I can tell.