With eggs you are probably getting plenty of protein.
I have been mostly vegan for a while and I don't think my bike riding has been affected, but I can tell you it definitely affected me when it came to weight lifting. For the first time in my life I just wasn't improving at all from session to session (and this is in the early stages when you just start lifting again after time off when gains come easy).
I know there are vegan weightlifters out there but from what I know getting all of your protein requirements from plant-based protein powder is a big undertaking.
It's not enough to make me go back to animal products but definitely something I miss from my meat eating days.
I have been mostly vegan for a while and I don't think my bike riding has been affected, but I can tell you it definitely affected me when it came to weight lifting. For the first time in my life I just wasn't improving at all from session to session (and this is in the early stages when you just start lifting again after time off when gains come easy).
I know there are vegan weightlifters out there but from what I know getting all of your protein requirements from plant-based protein powder is a big undertaking.
It's not enough to make me go back to animal products but definitely something I miss from my meat eating days.