Comment by bryanwb

Actions like this are an annoying distraction. Crossfit HQ is kind of a nuthouse. The Crossfit program is truly wonderful as long as you always use proper form. If you can't use proper form on a rep, don't do the rep. It's that simple. I have been doing Crossfit for a year and haven't seen any significant injuries. But my gym emphasizes proper form over numbers. Some gyms ensure people use proper form, some don't. Crossfit (done properly) is leagues better for your overall health than weightlifting, running, bicycling, you name it. It is not necessarily more fun however.