In my case, I didn't find a medication that suits me, but I was diagnostic recently so it's an ongoing process.
The only two things that (almost) works for me at this moment are a notebook (I use a modified version of bullet journal) and meditation (I use headspace).
Apart from that: sleep. That helps with the weird depression-like mood I always have.
The only two things that (almost) works for me at this moment are a notebook (I use a modified version of bullet journal) and meditation (I use headspace).
Apart from that: sleep. That helps with the weird depression-like mood I always have.