One of the most amazing books that I've read about simple ways to correct muscular imbalances, including those that result from too much sitting, is Pete Egoscue's Pain Free at Your PC [1]. His other book, Pain Free [2] is also extremely effective and informative.
Pete’s knowledge completely rewrote the way I think about my body, pain, and imbalance.
Pete’s knowledge completely rewrote the way I think about my body, pain, and imbalance.
1. https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...
2. https://www.amazon.com/Pain-Free-Your-PC-Computer/dp/0553380...