I really wish there were places that could legitimately analyze muscle imbalances and suggest corrective exercises. The internet only works for the most common ones, such as pelvic tilt, and sometimes you mis-diagnose yourself.
A lot of the "great" information online is bro-science, and doctors generally don't care at all, so neither is optimal.
P.S. The military uses fancy position sensors to track muscle imbalances in Pararescuemen. I really wish there was some access to that facility:
"To improve, the trainees must first be shown where they are deficient. So when they arrive, they enter the Dari Motion Capture system, something similar to what Hollywood uses to fuse actors with their CGI characters. Dari doesn’t use on-body sensors, just cameras that capture the biomechanical motions of subjects."
https://www.popularmechanics.com/military/research/a26256665...
A lot of the "great" information online is bro-science, and doctors generally don't care at all, so neither is optimal.
P.S. The military uses fancy position sensors to track muscle imbalances in Pararescuemen. I really wish there was some access to that facility:
"To improve, the trainees must first be shown where they are deficient. So when they arrive, they enter the Dari Motion Capture system, something similar to what Hollywood uses to fuse actors with their CGI characters. Dari doesn’t use on-body sensors, just cameras that capture the biomechanical motions of subjects." https://www.popularmechanics.com/military/research/a26256665...