To say mindfulness and meditation is pseudoscientific is totally absurd. There's has been a ton of proper science aimed at it, all the scientific consensus is that it has an effect far beyond placebo.
You're throwing the baby out with the bathwater just because some "out there" people also like it. You might as well stop eating healthy because Acai berries are hip.
You're throwing the baby out with the bathwater just because some "out there" people also like it. You might as well stop eating healthy because Acai berries are hip.
https://en.wikipedia.org/wiki/Mindfulness#Scientific_researc...