And please note, I'm not prescribing or suggesting anything about the end of the world regarding a single missed night of sleep. I am commenting about the world of ignorance I had regarding sleep prior to a very recent education.
If you or other people reading this are unaware of the depth of what sleep research has learned in the past 15 or so years I will point you to this six hour conversation that Dr. Matthew Walker had with Peter Attia on his podcast.
And please note, I'm not prescribing or suggesting anything about the end of the world regarding a single missed night of sleep. I am commenting about the world of ignorance I had regarding sleep prior to a very recent education.
If you or other people reading this are unaware of the depth of what sleep research has learned in the past 15 or so years I will point you to this six hour conversation that Dr. Matthew Walker had with Peter Attia on his podcast.
Part 1 https://podcastnotes.org/2019/04/02/sleep-4/ Part 2 https://podcastnotes.org/2019/04/17/sleep-5/ Part 3 https://podcastnotes.org/2019/04/18/sleep-6/