Except, sleep isn't a debt because the loss can't be repaid.
This is one of many important things I have picked up from Dr. Matthew Walker who wrote "Why We Sleep" and has been doing the podcast rounds lately.
Not to pick on you at all. It sounds like you have made some big realizations and are making fantastic changes. Realizing I can't make up sleep to pay off the "debt" has been eye opening.
Except, sleep isn't a debt because the loss can't be repaid.
This is one of many important things I have picked up from Dr. Matthew Walker who wrote "Why We Sleep" and has been doing the podcast rounds lately.
Not to pick on you at all. It sounds like you have made some big realizations and are making fantastic changes. Realizing I can't make up sleep to pay off the "debt" has been eye opening.