I've been doing this for years! I have a dozen or so playlists that start off with very sad music, become melancholy, then bittersweet, then hopeful, and finally happy.
Almost always does the trick! But you have to have time to kill.
The way I see it is like rescuing someone stuck on the ocean floor. You can't just bring them up! Your body has to adjust to the changing pressure. Slowly and slowly you change the mood, allowing time to ease in.
Almost always does the trick! But you have to have time to kill.
The way I see it is like rescuing someone stuck on the ocean floor. You can't just bring them up! Your body has to adjust to the changing pressure. Slowly and slowly you change the mood, allowing time to ease in.