I am on a weight loss journey and lately i see a lot of diet trends happening like intermittent fasting, keto, carnivore etc. I tried some of those but found that nothing restrictive like that would work for me long term. What i mean by that is that i cannot be healthy for me to avoid fruit if i am doing the keto diet or just eat meat and nothing else.
I am trying to be more healthy and changing what i eat is part of that so i am wondering what has worked for you guys? Exercise is also important but i've been told that i cannot do weightlifting since i have neck hernia.
I am trying to be more healthy and changing what i eat is part of that so i am wondering what has worked for you guys? Exercise is also important but i've been told that i cannot do weightlifting since i have neck hernia.