I honestly wouldn't recommend it as a purchase. It's mostly definitions that you can skim through in an afternoon. There is a lot of pseudoscience/broscience in it, and the info on nutrition is wrong. Most of the important info of the book is in/only the first chapter.
I'm not advocating for an MBA either, but I think you'd get more value from the MBA network of a good program than a $20 book.
I honestly wouldn't recommend it as a purchase. It's mostly definitions that you can skim through in an afternoon. There is a lot of pseudoscience/broscience in it, and the info on nutrition is wrong. Most of the important info of the book is in/only the first chapter.
I'm not advocating for an MBA either, but I think you'd get more value from the MBA network of a good program than a $20 book.