I'm sorry, clearly I should've done even more work for you so you wouldn't have to do anything. Now I have, or at least, I spent two minutes looking thorugh the existing thread to find the link already there. So here, just for you, a direct link to a PDF that you can view online and without any extra work:
http://dl.dropbox.com/u/578454/3932344-40-Sleep-Hacks-The-Ge...