Comment by vfinn

It seems his teachings are based on the teachings of Jiddu Krishnamurti. There are some good audio books by him on Youtube, like Freedom from the Known. On a slightly related note, Jonathan Blow also has a talk called Techniques for dealing with lack of motivation, malaise, depression (https://www.youtube.com/watch?v=i7kh8pNRWOo), where he also talks about the importance of observational skills as a means of understanding / "putting out" your (negative) emotions and thoughts.