> By turning sleep into a life goal, we’ve paradoxically made it harder to simply fall asleep.
This is not my experience. My sleep improved tremendous since I started optimizing for it. Sleep hygiene tips should not be seen as todo lists before bedtime, but as suggestions to reduce friction. They are exactly about getting out of the way.
This is not my experience. My sleep improved tremendous since I started optimizing for it. Sleep hygiene tips should not be seen as todo lists before bedtime, but as suggestions to reduce friction. They are exactly about getting out of the way.