The symptoms you describe sound very much like depression.
It's great that you're exercising and eating well, that'll make recovering from this easier, even if it's not easy. I've got some suggestions based on all the friends I've seen suffer through this:
I know you went to therapy previously but I think you should consider finding a new, better therapist. If you are friends with any therapists privately they're pretty frank about how the wide the skill distribution is inside the profession.
I would also seriously consider seeing a psychiatrist, some people respond extremely well to medication and if you're 6 months in that option should be on the table.
Finally, you don't mention whether your sleep schedule has improved since leaving X. If it has, great, if not I would advise enforcing a regular sleep schedule. Set a bedtime before midnight, and a time to wake up. Don't sleep less than 7 hours, don't sleep more than 9 (too much sleep can be bad for you as well). If you're having trouble managing this try taking a 2.5mg pill of melatonin 15 minutes before bed.
I wish you well, and hope things get better.
It's great that you're exercising and eating well, that'll make recovering from this easier, even if it's not easy. I've got some suggestions based on all the friends I've seen suffer through this:
I know you went to therapy previously but I think you should consider finding a new, better therapist. If you are friends with any therapists privately they're pretty frank about how the wide the skill distribution is inside the profession.
I would also seriously consider seeing a psychiatrist, some people respond extremely well to medication and if you're 6 months in that option should be on the table.
Finally, you don't mention whether your sleep schedule has improved since leaving X. If it has, great, if not I would advise enforcing a regular sleep schedule. Set a bedtime before midnight, and a time to wake up. Don't sleep less than 7 hours, don't sleep more than 9 (too much sleep can be bad for you as well). If you're having trouble managing this try taking a 2.5mg pill of melatonin 15 minutes before bed.
I wish you well, and hope things get better.