Healthy mind in a healthy body. Eating well and exercising is not enough, you have to let your brain rest. Working crazy hours for long periods of time will affect your mental health more than your physical health.
Unfortunately I cannot give you more advice than what worked for me: taking long walks or going on hikes in nature. And switching jobs to work for a company that respects my free time.
Unfortunately I cannot give you more advice than what worked for me: taking long walks or going on hikes in nature. And switching jobs to work for a company that respects my free time.