I'm surprised that you're commenting about the caffeine and not the modafinil!
Caffeine has lots of wonderful effects on the mind and the body. It was essential in helping me switch to an earlier routine: can't go to bed at 10pm if you're not tired because you woke up at noon; best way to be tired at 10pm is to get up at 6am; caffeine helped me get up at 6am.
Cycling your caffeine intake is a great way to still reap the benefits of caffeine without building up a tolerance.
Caffeine has lots of wonderful effects on the mind and the body. It was essential in helping me switch to an earlier routine: can't go to bed at 10pm if you're not tired because you woke up at noon; best way to be tired at 10pm is to get up at 6am; caffeine helped me get up at 6am.
Cycling your caffeine intake is a great way to still reap the benefits of caffeine without building up a tolerance.